Conscious Life Change 40-day Program - Discover the Joy Within Yourself

Integrating Mind/Body/Spirit Through Meditation and Yoga

Mind: Learning to calm the mind with a meditation practice will help release stress that arises from the addictive behavior of an overactive mind. A meditation practice brings on an awareness of conditioned behaviors that you have created in your life that no longer serve you, allowing you to change the habit to create everything that you want your life to be.
Body: A daily yoga asana practice will reform your entire body. A yoga vinyasa practice can be the perfect combination of flexibility, aerobic and anaerobic exercise to burn fat, build muscle, aid in weight loss and support overall physical health. Learning how to use the Complete Breathe will improve circulation, cleanse the body of toxins and massage the internal organs, aiding in elimination.
Spirit: A meditation and yoga practice creates a sense of peace in one’s life that brings greater joy, a connection to the awareness of self-love, and a release of emotional traumas that have translated into mistreatment of the body throughout one’s life.

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			Integrating Mind/Body/Spirit When: TBA Where: TBA This 3-day workshop will focus on the following: Meditation: Understanding the energy centers (chakras) in the body Utilizing this knowledge brings peace and harmony into your life and gives you the tools to do so at any given moment. Hatha yoga: An introduction to the fundamentals of yoga asanas (postures) A regular asana practice can release tension, lengthen and strengthen the muscles, and increase flexibility throughout the body, healing old injuries and preventing new ones.
			Integrating Mind/Body/Spirit Through Meditation and Yoga Mind: Learning to calm the mind with a meditation practice will help release stress that arises from the addictive behavior of an overactive mind. A meditation practice brings on an awareness of conditioned behaviors that you have created in your life that no longer serve you, allowing you to change the habit to create everything that you want your life to be. Body: A daily yoga asana practice will reform your entire body. A yoga vinyasa practice can be the perfect combination of flexibility, aerobic and anaerobic exercise to burn fat, build muscle, aid in weight loss and support overall physical health. Learning how to use the Complete Breathe will improve circulation, cleanse the body of toxins and massage the internal organs, aiding in elimination. Spirit: A meditation and yoga practice creates a sense of peace in one’s life that brings greater joy, a connection to the awareness of self-love, and a release of emotional traumas that have translated into mistreatment of the body throughout one’s life.
			Once you take a workshop with Bunok, you will be able to join her live Skype classes. She will have workshops throughout the year to check your postures, bring new information and advance your practice. Download Skype for Mac OS X here. Download Skype for Windows here.