This 3-day workshop focuses on:

• Meditation: Understanding the energy centers (chakras) in the body and utilizing this knowledge to bring peace and harmony to life.
  
  
• Hatha yoga: An introduction to the fundamentals of yoga asanas (postures) in releasing tension, lengthen and strengthen the muscles and increase flexibility; healing old injuries and preventing new ones.

Mind: Learning to calm the mind with a meditation practice will help release stress that arises from the addictive behavior of an overactive mind. A meditation practice brings on an awareness of conditioned behaviors that you have created in your life that no longer serve you, allowing you to change the habit to create everything that you want your life to be.

Body: A daily yoga asana practice will reform your entire body. A yoga vinyasa practice can be the perfect combination of flexibility, aerobic and anaerobic exercise to burn fat, build muscle, aid in weight loss and support overall physical health. Learning how to use the Complete Breathe will improve circulation, cleanse the body of toxins and massage the internal organs, aiding in elimination.

Spirit: A meditation and yoga practice creates a sense of peace in one's life that brings greater joy, a connection to the awareness of self-love, and a release of emotional traumas that have translated into mistreatment of the body throughout one's life.