 |
 |
Conscious Life Change has teamed up with Fitness Trainer to the Stars, Kanani Kroll of B Fearless Fitness to bring you: Sculpt and Lengthen Each session will begin with 40-minute cardio and strength training with Kanani and end with a 40-minute lengthening and final relaxation with Bunok. To sign up for this program, you can pay via the Paypal link below or to pay with cash or check, please reserve your space by filling out this form.
Unleashing the Power of the Feminine unleash |ˌənˈlē sh | verb [ trans. ]
The even numbered chakras are a gateway to the feminine qualities within the Self. Svadhisthana (Sacral Chakra), Ahahata (Heart Chakra), Ajna (Brown Chakra or Third Eye) are Yin energy, cooling and bring focus internally. This retreat will focus on the unleashing of these energies, so as to allow for liberation from a lifetime of imbalance within, while gently opening oneself to the inherent female power that lies within us all.
Mind/Body Spirit Integration Workshop
Mind: Learning to calm the mind with a meditation practice will help release stress that arises from the addictive behavior of an overactive mind. A meditation practice brings on an awareness of conditioned behaviors that you have created in your life that no longer serve you, allowing you to change the habit to create everything that you want your life to be. Body: A daily yoga asana practice will reform your entire body. A yoga vinyasa practice can be the perfect combination of flexibility, aerobic and anaerobic exercise to burn fat, build muscle, aid in weight loss and support overall physical health. Learning how to use the Complete Breathe will improve circulation, cleanse the body of toxins and massage the internal organs, aiding in elimination. Spirit: A meditation and yoga practice creates a sense of peace in one's life that brings greater joy, a connection to the awareness of self-love, and a release of emotional traumas that have translated into mistreatment of the body throughout one's life. Partner Yoga workshop Bring a friend, family member or significant other and have some fun!
In this partnering workshop, we will explore practicing with another person to deepen our postures and our self-awareness in relationship to how we interact outside of ourselves.
Bunok Kravitz, founder of Conscious Life Change, assisted by Jennifer Mansfield Jeon, will guide you through a mix of beginner, intermediate and advanced postures with variations to suit your level of practice.
Come and enjoy a light afternoon of partner meditation and asana mixed with laughter, challenges and assisted self-exploration.
Bring your own mat and a commitment to expanding.
|
|
|
|
