Conscious Life Change came about through the realization that so many people are wanting to have a change in the quality of their lives and seem to not know how to do it. Coming to the awareness that we create our lives through every moment is priceless. Once you are in this understanding, you are fully in control of all that happens in your life.

 

This program nurtures the concept of discovering this. Many Eastern cultures believe that it takes 40 days to create a habit within the body. What better habit could you create than one that heals you, while bringing joy into your life? This goes far beyond learning a physical practice. Exercise is wonderful but it does not integrate. Mind/body/spirit all need to be understood individually and as a unit, living together in perfect harmony. The goal of Conscious Life Change is to facilitate your process in learning how to heal yourself through fundamental knowledge of the tangible and intangible. By following you, your own instincts will guide you to places within the self that have been sleeping.

• Learning how to meditate and quiet the mind through breath and visualization.
  
• Being introduced to basic yoga postures with a focus on where the movement comes from within the body, the healing benefits of the posture and how to continue to grow in the posture as you continue on with your new lifestyle after day 40.
  
• Understanding the energy centers and how to release the blocks that have been created from a lifetime of protecting, avoiding and misunderstanding.
  
• Uncovering a whole world of healing just through what is ingested on a daily basis

This is just an idea of what the program has to offer. Only a limited number of participants attend, therefore creating a small community to go on your journey with. Each person sitting in the room with you has chosen to be there for the purpose of discovering their own power within. This common goal develops bonds that may last a lifetime or 40 days. The benefits are endless. Only you can decide what they will be.

 

If you would like more information on this program or corporate programs, please call (310) 464-1766 or click here to send an email inquiry.